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accomplish Action Questions activity Blue Red assignment begin better biorhythms Blue Red activity boss check mark checkmarks column complete consequences daily DATAMAX days Payoff deadlines Deborah Shouse defeat procrastination delegate develop divide and conquer efficiency eliminate energizing environment example face feel guilty finish goals habits hour important improvement Investor keep least favorite task major Marlene Caroselli mentally mind minutes months need immediate attention once Pam Grout Pavlovian practices percent perfectionism person Peter Drucker possible postpone prioritize procrastinating behavior Procrastination Monster Project Pie Red activity Blue remind requires responsibilities routine schedule self-talk shadow skills someone spend statement tasks you dislike technique terrible task things three-check answers tickler file tomorrow true voice mail wasting ways/on some days Week 49 worst procrastinator write