No More Excuses: Choose to Be Fit, Healthy, and Happy

Front Cover
Paper Chase Press, 2000 - Family & Relationships - 189 pages
Gomes, who has been featured on Oprah , writes an inspirational, motivational health and fitness guide and presents creative ways to make the connection while on the road. The author travels a lot and has developed an online support group so she can keep in touch with others trying to get in shape.

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Contents

Foreword
1
Long way from home
5
Lifestyle change
23
Copyright

9 other sections not shown

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