Eating Better for Less: A Guide to Managing Your Personal Food SupplyRay Wolf |
Contents
The U S Healthiest and BestFed Nation? | 1 |
A Look at the Basics of Nutrition | 23 |
Improving Your Diet | 64 |
Copyright | |
8 other sections not shown
Common terms and phrases
½ cup ½ teaspoon amino acids amount baking beans beef blender body boiling bread bulgur butter cabbage calories carbohydrates carrots casserole celery cheese chicken chopped co-op color Combine corn cover cups cooked cups water diet dish dough dried eggs fish flavor freeze freezer fresh frozen fruit garden garlic green heat honey inch of top ingredients intake jars lbs./bu legumes lemon juice lentils lettuce livestock meal meat milk minerals minutes mixture nutrients nutritional onion Pack parsley peas pepper percent plants potatoes pound Preheat oven processed protein purée radishes recipe refrigerator rice Rodale Press safflower oil salad saturated fat sauce sauté season seeds servings simmer sliced soil soup soy sauce soybean spinach sprouts squash stir storage sugar tablespoons taste teaspoon teaspoon salt temperature tender tomatoes turkey vegetables vitamin whole grain whole wheat flour Yield yogurt zucchini