Serious Strength Training
Human Kinetics, 2003 - Health & Fitness - 288 pages
-new information on incorporating popular bodybuilding systems into the periodization plan,
-80 exercises that cause the greatest stimulation in the muscles,
-a nutrition periodization program that explains how to meet the body's changing dietary needs during each phase of training.
This edition also presents a revolutionary metabolically based approach—created by Maura Di Pasquale, an internationally renowned physician—that allows readers to structure their diets to meet their individual metabolic profiles.
Serious Strength Trainingincludes programs for strength trainers and bodybuilders as well as for those with special needs and interests. Scientifically sound and research-based, it's also ideal for strength and conditioning experts and exercise scientists who want to know the best methods for developing greater muscle power and mass.
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Review: Serious Strength TrainingUser Review - Eric - Goodreads
Top notch strength training approach by the godfather of periodization, Tudor Bompa. If the average gym rat picked up this book and used the principles and templates presented, they'd have far more ... Read full review
Review: Serious Strength TrainingUser Review - Six-Seven - Goodreads
This is possibly the most overlooked book in the popular strength training world. In my opinion this is the best and most comprehensive book on muscle and strength development currently available. It ... Read full review