A New Guide to Rational LivingNew, Updated Third Edition of A Guide to Rational Living... An International Classic in the Field of Psychology By the creators of the most popular forms of therapy in the world: Cognitive Behavior Therapy (CT) and Rational Emotive Behavioral Therapy (REBT). Considered by Many to Be the Best Book On Psychotherapy Ever Written If you have the rigorous honesty necessary to conduct self-analysis, this book can be the most important one you have read. For although it makes no promises, it can help you more than all the other self-help books put together. Rational Emotive Behavioral Therapy can teach any intelligent person how to stop feeling miserable about practically anything. Direct, get-to-the-heart-of-the-problem methods teach you what you often do to needlessly upset yourself and what you can do, instead, to make yourself emotionally stronger. These practical, proven methods of changing your self-defeating emotions and behaviors reflect the authors' vast experience as therapists and as teachers of therapists from all over the world, and have been backed by literally hundreds of research studies. A Guide to Rational Living provides much sought-after answers for individuals with problems, and it can help everyone to feel better about themselves and to deal with their lives more effectively. |
From inside the book
1 page matching "The Standard edition of the complete psychological works 24 The Standard edition of the complete psychological works." in this book
Page 266
Contents
How Far Can You Go With Selftherapy? | 1 |
You Largely Feel the Way You Think | 9 |
Feeling Well By Thinking Straight | 17 |
Copyright | |
22 other sections not shown
Common terms and phrases
Aaron Beck absolutely accept achieve actively actually Albert Ellis Alfred Korzybski anxiety anxious approval awful B.F. Skinner badly behave better Cassette recording clients cognitive behavior Cognitive Behavior Therapy Cognitive Therapy Cognitive-Behavior Therapy create damning depressed desire dire need Dispute Dryden E-prime Emotive Behavior Therapy enjoy enjoyable enraged exist fail fear frustration give goals Guide to Rational happy Harper healthy horrible human hurt husband ideas Institute for Rational-Emotive keep telling kind less disturbed look low frustration tolerance Marlo Masters and Johnson mean Meichenbaum miserable mistakes mother negative feelings neurotic never Oedipus complex overgeneralizing pain parents person philosophy practice problems psychoanalysis psychology psychotherapy Rational Beliefs Rational Emotive Behavior Rational Living Rational-Emotive Therapy reason REBT refuse rejected rotten sabotage self-defeating self-downing stop tend terrible therapists things thoughts unhealthy upset usually worthless wrong York