Super Cleanse Revised Edition: Detox Your Body for Long-Lasting Health and Beauty

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Harper Collins, Mar 6, 2012 - Health & Fitness - 272 pages
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Newly Revised and Updated—Unleash your life force with the power of cleansing!

Holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. Updated with important new information and Adina’s fantastic new Super Slim-Down Cleanse, Super Cleanse can help us reboot and rejuvenate when our stressful schedules leave us feeling physically and emotionally drained. Here are eleven comprehensive cleanse experiences for both the beginning and the veteran cleanser, including more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There’s also a precleanse checklist, ways to ease the detox process, a rundown on the best juicers, tips for how to get the most out of your cleanse, and first-person success stories from Adina’s happy clients. Super Cleanse offers mini-retreats for the body, mind, and spirit and an enjoyable and effective way to jump-start your health and reenergize your life.

 

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Contents

PREFACE
WHY CLEANSE?
HOW TO USE THIS BOOK
THE NITTYGRITTY ON CLEANSING
GET READY GET SET
SEVEN ESSENTIALS OF YOUR DAILY ROUTINE
THE ONEDAY WONDER CLEANSE
THE LAUGHING BUDDHA CLEANSE 5 DAYS
THE GREEN BUZZ CLEANSE 5 TO 7 DAYS
THERES NO PLACE LIKE HOME CLEANSE
BREAKING A CLEANSE
MEXICAN FIESTA
END ON A HIGH NOTE
RESOURCES
INDEX
ACKNOWLEDGMENTS

THE THREEDAY FACELIFT CLEANSE
SOME LIKE IT RAW CLEANSE 5 TO 7 DAYS
THE KARMA CLEANSE 5 TO 10 DAYS
THE SUPER SLIMDOWN CLEANSE 7 DAYS
THE URBAN REVITALIZER CLEANSE 5 DAYS
THE WINTER WAKEUP CLEANSE 5 TO 7 DAYS
ABOUT THE AUTHOR
CREDITS
COPYRIGHT
ABOUT THE PUBLISHER
FOOTNOTES
Copyright

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About the author (2012)

Adina Niemerow began her journey as a holistic chef studying healing with whole foods and Asian traditions in modern nutrition at the Heartwood Institute. She continued her culinary education at the Natural Gourmet Institute in New York City and has worked at top wellness spas and restaurants, including the French Laundry. She’s been a personal chef to Fortune 500 CEOs, fashion models, musicians, and movie stars, and she continues traveling the globe searching for secrets to thriving on a clean diet. She lives in San Francisco.

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