Body Building: Group Method |
Contents
Technique of Directing the Class Formally | 9 |
Exercises with a Medicine Ball | 19 |
Exercises for Agility | 25 |
Copyright | |
19 other sections not shown
Common terms and phrases
arms extended backward roll ball bend trunk body bottom partner calisthenics CAUTION Chest balance count-"One count-"Two eight counts even-numbered men extend arms extended over head facing partner feet toward partner flex foot on partner's forearms formal method forward roll frog front grasp ankles hand balance hands on partner's Handspring handstand head toward partner headstand heels hold jackknife keep lean backward left hand lift mount the even-numbered neck ner's numbers grasp partner's numbers mount numbers on backs odd numbers grasp Odd numbers place Odd-numbered palm partner's back partner's feet partner's knees partner's shoulders partner's thighs performer posi position standing pull push push-up relay races resist for eight right foot roll backward roll forward Shoulderspring signal sit-up sitting skin the cat spot spotters stand on shoulders standing astride standing position stride stand Swing thigh stand facing throw Top mounter jumps Top mounter places touch the mat upper arm weight