The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
The classic book that New York Times bestselling author Dr. Larry Dossey called “a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life,” The Chemistry of Joy offers a unique blend of Western science and Eastern philosophy to show you how to treat depression more naturally and effectively, and what you can do TODAY to create a happier, more fulfilling life for yourself.
The Chemistry of Joy presents Dr. Emmons’s natural approach to depression—supplemented with medication if necessary—combining the best of Western medicine and Eastern teaching to create your body’s own biochemistry of joy. Integrating Western brain chemistry, natural and Ayurvedic medicine, Buddhist psychology, and his own joyful heart techniques, Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and “psychology of mindfulness” exercises that can restore your body’s natural balance and energy. This flexible approach creates newfound joy for those whose lives have been touched by depression—and pathways for all who seek to actively improve their emotional lives.
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LibraryThing ReviewUser Review - hopeevey - LibraryThing
This book has some very good information. The explanations of brain chemistry are clear without being too oversimplified. I don't know enough about Ayerveda to have a feel for the accuracy of that ... Read full review
LibraryThing ReviewUser Review - tjsjohanna - LibraryThing
Dr. Emmons takes a whole body approach to depression, suggesting food, supplements, exercise, and meditation solutions to the different types of depression that people face. The book focuses a large amount on meditation and mindfulness solutions to the underlying problems that lead to depression. Read full review