Stealth Health: 100 Delicious Recipes and 1,000 Tips for Eating Right in Spite of YourselfIt's no secret that a plate of broccoli is better for you than a bag of french fries. But given the choice, who wouldn't choose the latter? Now, for the many people who want to eat more healthily but don't -- whether because of food aversion, intolerance, or lack of availability -- health expert Evelyn Tribole offers simple and delicious strategies for "sneaking" healthy foods into a daily diet. Stealth Health offers a chapter-by-chapter guide to each of the key food groups with easy strategies, helpful charts, and mouthwatering recipes that maximize nutrition for the whole family -- from sweet and sour pork, red pepper hummus, and twice baked potatoes to mango mousse and blackberry crustless pie. "Tasting is believing", says Evelyn, and these 100 recipes and 1,000 tasty tips will help anyone -- no matter how vegetabLe-challenged -- to eat right and love it! |
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1/4 teaspoon all-purpose flour AMOUNT antioxidant baking sheet beans beef bell pepper black pepper boil bowl combine bread broccoli brown sugar calcium Calcium milligrams cancer Carbohydrates Carbohydrates grams carrots Cheddar Cheddar cheese chicken broth chili Cholesterol milligrams cloves garlic Cook and stir cornstarch crumbled DAILY VALUE diced diet dish dough dried egg whites Fat calories Fat grams favorite Fiber grams flavor folic acid food processor fresh frozen fruit garlic green heart disease homocysteine intake Iron milligrams light butter low-fat meal medium heat minced mixture nonfat milk nonstick nonstick vegetable spray noodles NUTRIENT PER SERVING orange juice ounces Parmesan cheese pasta percent phyllo potatoes powder Preheat the oven Protein grams recipe reduced-fat Research ricotta salad saucepan SCORECARD PER SERVING shredded skillet sliced SNEAK soup sour cream soy sauce Sprinkle tablespoons teaspoon teaspoon salt tofu tomatoes tortillas turkey Vitamin Vitamin C milligrams whole grain whole wheat flour yogurt