The Rotation Diet
Anyone with a weight problem can lose up to a pound a day and never gain it back with Martin Katahn's fabulous and famous Rotation Diet. It's simple . . . it's safe . . . it's fast . . . it lasts . . . and it's a bestseller. To keep "rotating", Bantam also offers Maintaining the Rotation Diet audio cassette in a mixed book/cassette floor display. Each display contains 30 books and 6 cassettes and each book/cassette display is net priced. A 36-copy Rotation Diet (books only) floor display is available at standard Ingram discount.
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Gearing Up for the Rotation Diet
The Rotation Diet for Women and Men
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apple black pepper bouillon broccoli calories per serving carrots celery Chapter chef salad chicken chopped clove of garlic Coffee or tea cooking spray cornstarch cottage cheese dessert dinner salad feel flour grapefruit green pepper heat Herb Salt increase ingredients intake juice junk food lemon lo-cal dressing Lo-Cal Salad Dressing lose weight low-calorie low-fat cottage cheese low-fat milk maintenance mayonnaise medium metabolic rate minutes no-cal beverage DAY No-cal beverage Dinner no-cal beverage Lunch onion oregano ounce of cheese ounces cooked ounces of skim parsley percent persons physical activity pounds powder recipes Recommended Dietary Allowances rice Rotation Diet safe fruit sandwich sauce skillet skim or low-fat slice of cheese slice of whole-wheat snack sodium soup spinach steak stirring sugar tablespoon tea Lunch teaspoon teaspoon of salt tennis tomato tuna unlimited free vegetables Vanderbilt Weight Management weight loss Weight Management Program whole-wheat bread whole-wheat crackers women