The Rotation DietAnyone with a weight problem can lose up to a pound a day and never gain it back with Martin Katahn's fabulous and famous Rotation Diet. It's simple . . . it's safe . . . it's fast . . . it lasts . . . and it's a bestseller. To keep "rotating", Bantam also offers Maintaining the Rotation Diet audio cassette in a mixed book/cassette floor display. Each display contains 30 books and 6 cassettes and each book/cassette display is net priced. A 36-copy Rotation Diet (books only) floor display is available at standard Ingram discount. |
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Contents
A Personal | 9 |
Gearing Up for the Rotation Diet | 22 |
The Rotation Diet for Women and Men | 36 |
Copyright | |
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½ cup ½ teaspoon apple black pepper bouillon broccoli butter calories per serving carrots celery Chapter chicken chopped clove of garlic Coffee or tea cooking spray cornstarch cottage cheese dinner salad feel flour grapefruit green pepper Herb Salt increase ingredients intake juice junk food lemon lo-cal dressing Lo-Cal Salad Dressing lose weight low-calorie low-fat cottage cheese low-fat milk maintenance medium metabolic rate minutes no-cal beverage Breakfast No-cal beverage Dinner no-cal beverage Lunch onion oregano ounce of cheese ounces cooked ounces of skim parsley percent persons physical activity pounds powder recipes Recommended Dietary Allowances rice Rotation Diet safe fruit sandwich sauce skillet skim or low-fat slice of cheese slice of whole-wheat snack soy sauce spinach steak stirring tablespoon tea Lunch teaspoon of salt tennis tomato tuna unlimited free vegetables Vanderbilt Weight Management weight loss Weight Management Program whole-wheat bread whole-wheat crackers whole-wheat flour women