Create a Yoga Practice for Kids: Fun, Flexibility, and Focus

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Sunstone Press, 2006 - Health & Fitness - 128 pages
3 Reviews

What allows kids to use a lot of energy, make funny noises, relax, and learn to focus all at the same time? Yoga! While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids' interest while providing the benefits of yoga. Here is a handbook for anyone--including parents, teachers, and kids--who wants to develop a fun yoga practice. In addition, the book provides ideas for yoga games, yoga at a wall, more relaxation games, and five-minute classroom yoga.

 

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Selected pages

Contents

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VI
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VIII
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Copyright

Other editions - View all

Create a Yoga Practice for Kids: Fun, Flexibility, and Focus
Yael Calhoun,Matthew R. Calhoun
No preview available - 2006

Common terms and phrases

abdominal Adho Mukha Svanasana allows B.K.S. Iyengar bend your knees benefits of yoga Boat Pose body Bridge Pose Butterfly Pose calf muscles calm Chair Pose Child's Pose Close your eyes color Crescent Moon deep breath Downward Facing Dog Easy Pose energizing pose energy feel feet Final Relaxation fingers Flatback floor flow focus Forward Bend front Gate Pose gently going grab your ankle hands and knees head heels imagine improves balance kick kids King Dancer left foot left leg look melt move Mukha Svanasana nose notice opens the chest palms Pause Plank Pose Pose builds strength Pose helps Pranayama Praying Mantis reach rest Reverse Warrior right arm right foot right hand right leg Roll your shoulders Sanskrit Sarvangasana Savasana Seastar Seesaw sequence shoulders back side someone Stand in Mountain stretch take a deep theme toes Tree Poem Tree Pose twist Upward Facing Dog Uttanasana yoga practice

About the author (2006)

Yael Calhoun, M.Ed., M.S., is an author and educator who has been studying yoga for 15 years. Yael lives in Utah with her husband and three sons, who have shared their yoga practices with her from the start.

Matthew R. Calhoun is a certified children¿s yoga teacher and holds three certifications in hypnotherapy. He created yoga programs for children at the Chicago Yoga Institute and at Onward Neighborhood House. Matthew lives in New York City.

Bibliographic information

QR code for Create a Yoga Practice for Kids
TitleCreate a Yoga Practice for Kids: Fun, Flexibility, and Focus
AuthorsYael Calhoun, Matthew R. Calhoun
Illustrated byCarol Anne Coogan
Editionillustrated
PublisherSunstone Press, 2006
ISBN0865344906, 9780865344907
Length128 pages
Subjects › 

Health & Fitness / Yoga
  
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