Create a Yoga Practice for Kids: Fun, Flexibility, and FocusWhat allows kids to use a lot of energy, make funny noises, relax, and learn to focus all at the same time? Yoga! While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids' interest while providing the benefits of yoga. Here is a handbook for anyone--including parents, teachers, and kids--who wants to develop a fun yoga practice. In addition, the book provides ideas for yoga games, yoga at a wall, more relaxation games, and five-minute classroom yoga. |
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Contents
12 | |
Opening Poses | 27 |
B Sequence 2 | 33 |
Themes | 41 |
Math YogaPoses You Can Double | 46 |
Poses That Melt | 52 |
Pose You Can Do In Line and Those You Cannot | 58 |
Poses That Flow | 64 |
H Theme 8 Poses That Get Wet | 77 |
Poses That Kick | 83 |
Circles and Arcs | 89 |
Relaxation | 95 |
Sequence 3102 | 102 |
B Yoga Games | 110 |
Learning the Body | 119 |
Sanskrit Pronunciations | 127 |
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Create a Yoga Practice for Kids: Fun, Flexibility, and Focus Yael Calhoun,Matthew R. Calhoun No preview available - 2006 |