Create a Yoga Practice for Kids: Fun, Flexibility, and Focus

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Sunstone Press, 2006 - Exercise for children - 128 pages
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What allows kids to use a lot of energy, make funny noises, relax, and learn to focus all at the same time? Yoga! While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids' interest while providing the benefits of yoga. Here is a handbook for anyone--including parents, teachers, and kids--who wants to develop a fun yoga practice. In addition, the book provides ideas for yoga games, yoga at a wall, more relaxation games, and five-minute classroom yoga.

 

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Contents

Foreword
12
Opening Poses
27
B Sequence 2
33
Themes
41
Math YogaPoses You Can Double
46
Poses That Melt
52
Pose You Can Do In Line and Those You Cannot
58
Poses That Flow
64
H Theme 8 Poses That Get Wet
77
Poses That Kick
83
Circles and Arcs
89
Relaxation
95
Sequence 3102
102
B Yoga Games
110
Learning the Body
119
Sanskrit Pronunciations
127

Poses That Grow
70

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About the author (2006)

Yael Calhoun, M.Ed., M.S., is an author and educator who has been studying yoga for 15 years. Yael lives in Utah with her husband and three sons, who have shared their yoga practices with her from the start.

Matthew R. Calhoun is a certified children┐s yoga teacher and holds three certifications in hypnotherapy. He created yoga programs for children at the Chicago Yoga Institute and at Onward Neighborhood House. Matthew lives in New York City.

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