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1968 Winter Olympics aerobic alpine skiing American Birkebeiner anaerobic body boot sole camber camber stiffness carbon fiber citizens clean clothing coaches cold colder cork course cross-country racing cross-country ski racing diagonal stride double-poling downhill drink exercise fast feel fiberglass fiberglass skis finish ﬂat Fletcher Manley photo gear glide wax grip hard wax heat herringbone hill International Ski Federation kick kicker wax klister length maneuver Michael Brady Michael Brady photo movement muscles Nordic Norm oxygen pair of skis performance plastic race day racers Racing Norm racing poles racing skis rewax roller skiing running scraper shafts sidecut skating Ski Association ski base ski pole ski wax skiers slow softer speed sport Telemark temperature tempo There's tip and tail track trail uphill usually Vasaloppet warm waxless skis wear weight Winter Olympics workout World Loppet World Ski Championships zone