The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.
16 Steps to Complete Freedom of Movement!
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.
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The genius of flexibility: the smart way to stretch and strengthen your bodyUser Review - Not Available - Book Verdict
These books offer self-guided exercises designed to increase strength and flexibility and address differing levels of physical fitness and athletic ability. Lyon, a Pilates instructor based in New ... Read full review
I started using this book when recovering from a lumbar spinal fusion & it’s an incredible resource. Almost a decade later, I still use what I learned from the book. I absolutely love the connection to the Eastern knowledge of the human body & find it invaluable. I recommend this book to anyone who cares about their body.
Stretching Myths and Realities
The Benefits of Being Flexible
A NEW ESSENTIAL FLEXIBILITY
The Energy Flow Cycle
THE SIXTEEN STRETCHES
The Magic Sixteen
Natural Stretching Movements and Using Resistance to Stretch
Energy Series 4
STRETCHING FOR YOUR LIFE
Preventing Injury When Stretching
Stretching to Create Health and Prevent Illness
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