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ability able African American agreements alignment areas awareness become begin believe belly brain bigger body chakra CHAPTER choices consciousness courage create danger energy centers everything experience face fear feel feel the space felt fight gifts give Grandmother Earth healing heart center Heyoka honor inner warrior keep knew Kvetching let go lives look martial arts mother moving center never notice ourselves pain parents pay attention person physical planet realized recognize relationship remember renegotiate respect rior safe self-defense sense set boundaries sexual Shakti Gawain Sidra Stone soft focus someone space spiritual warrior stand survival take responsibility teacher teaching things Trade paperback trust truth tyrants Uncle George Universe victim violence voice Voice Dialogue warrior breath warrior knows warrior skills warrior's code warrior's path William Butler Yeats workshop wounds