Easy Steps to Safe Swimming: A Swimming Handbook |
Contents
Introduction | 11 |
The Beginners Crawl Commonly Called | 20 |
The Side and Side Overarm Strokes and Carries | 26 |
Copyright | |
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Common terms and phrases
American crawl arm and leg arms sideways assist back float position BACK RESTING STROKE BACK SCULLING back stroke Beginner's Bend the elbows Bend the knees bottom buoyancy BUTTERFLY BREAST STROKE chest co-ordinate Combining Arm Stroke Cortland cramp deep breath distance swim distance to safety diving platform dog paddle downward edge efficient strokes Elmira enjoyable enter the water epiglottis exercise count exhale face float feet floating devices forcefully forward FROG KICK front gliding position front lying position keep the head kick board learn to swim Leg Strokes mouth open Mouth-to-Mouth Resuscitation muscles palms Push the arms pushing the soles quickly Reverse Scissors right hand rotary breathing scissors kick self-taught swimmers side overarm stroke side stroke smooth Snorkels Squat stay under water Straighten the legs strong submerge the face surface swim buoys swimming stroke Take a deep tenseness three flutter kicks tired swimmer TOP VIEW tread water trudgen crawl upward victim Water wings