Food Combining BibleThis comprehensive guide to food combining and the Hay diet also contains menu plans and recipes. The enzymes of the human digestive system are subject to certain restrictions. If we eat in such a way as to cause these limitations to be exceeded, we suffer digestive problems. This colour book makes food combining simple. It explains food combining - what it is and why it works - as well as providing a range of appropriate recipes. It also includes information about nutrition and how our digestive system works. |
Other editions - View all
Common terms and phrases
acid-base balance amounts avocado bad combination bananas basil beans beta-carotene black pepper blood body body's bread broccoli cabbage calcium calories carbohydrates carrots celery cereals cheese chicken chives chopped fresh contain courgettes courgettes zucchini cucumber diet digestive problems digestive system dish dominant nutrient dried drinks duodenum eaten enzyme fatty acids fennel fermentation fibre finely chopped fish flavour folate food combining freshly ground black fruit garlic gastric juice glucose green ground black pepper heat herbs indigestion Ingredients intake intestine leaves leeks lemon juice lettuce liver mayonnaise meal meat milk minutes Cooking ml/4 fl nutritional nutritionists nuts olive oil onion paprika parsley pasta Peel potassium potatoes protein purée radicchio red bell rice rich salt saturated fat sauce seeds shallot slice soup starch stomach Stuffed sugar sweetcorn tbsp butter tomatoes Vitamin B12 Vitamin E Wash yogurt zucchini