Food Combining Bible
This comprehensive guide to food combining and the Hay diet also contains menu plans and recipes. The enzymes of the human digestive system are subject to certain restrictions. If we eat in such a way as to cause these limitations to be exceeded, we suffer digestive problems. This colour book makes food combining simple. It explains food combining - what it is and why it works - as well as providing a range of appropriate recipes. It also includes information about nutrition and how our digestive system works.
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avocado bad combination bananas basil beans beta-carotene black pepper blood body body’s bread cabbage calcium calories carbohydrates carrots celeriac celery cereals cheese chives chopped fresh contain courgettes courgettes zucchini cucumber diet digestive system dish dominant nutrient dried drink duodenum eaten eggs enzyme fatty acids fennel fermentation fibre finely chopped fish flavour folate food combining freshly ground black fruit garlic garlic clove garnish gastric juice glucose green ground black pepper heat herbs high-protein indigestion Ingredients intake intestine leaves leeks lemon juice lettuce liver mayonnaise meal meat milk minerals minutes Cooking nutrients nutritional nutritionists nuts olive oil onion paprika parsley pasta Peel potassium potatoes Preparation protein purée radicchio red bell rice rich salad salt sauce seeds SERVES shallot skin slice soup starch stomach sugar sweetcorn tbsp butter tomatoes vegetables Vitamin Vitamin B12 Vitamin E Wash yogurt zucchini