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add vitamins added Alcohol amounts animals ascorbic acid babies Balanced Diet BIOTIN body cells bones cabbage called cause cereals chemicals chickens citrus fruits COBALOMINE Colorful cure discovered diseases doctor drink egg yolks Enriched Food FALSE fat-soluble ﬁsh FOLIC ACID fortiﬁed frozen germ green vegetables GREENWILLOW grow hair healthy helps keep HUFFMAN J. S. Vitamins JUDITH Junk keep blood know a lot Lind liver looked main symptom man-made vitamins meat milk minerals mysteries need extra vitamins need more vitamins need vitamins NIACIN nutrients oranges package PANTOTHENIC PELLAGRA Pills and Capsules potatoes prevent beriberi PYRIDOXINE Reading Labels rice husks RICKETS sailors scientists scrapes scurvy SEIXAS sick six groups skin spinach stay healthy substance synthetic take vitamin pills Teamwork teeth THIAMINE thirteen known vitamins Today TRUE True vitamins vegetables _ VITAMIN B FAMILY vitamin team voyages water-soluble wheat white powder white rice