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abdominal anda Samhitd anus Apana asanas Atman attained awaken becomes bhastrika Bindu body Brahman Brahmarandhra breath called chin Compare Gher Compare Gheranda Samhitd Compare Siva Samhitd contemplation contract daily death described destroys Dharana Dhauti Dhyana diseases draw drink exhalation expelled eyebrows fingers fire force ground Guru Halasana hands Hatha Yoga Pradipikd heel Ibid increase inhalation Jalandhara kapalabhati Khecari Mudra Kumbhaka Kundali Kundalini Laya left nostril legs let the Yogi light lotus Maha Mudra Mahabandha Mantra Mayurasana mind minutes mouth Mula Bandha muscles nadis nauli navel nectar nose obtained Padmasana Pascimottanasana Patanjali perform phlegm Pingala Plate posture prac practice of Yoga Prana Pranayama purification Raja Yoga right nostril Sakti Salabhasana Samadhi secret Siddhasana Siddhi sitting slowly sound stomach success suspension Susumna taught teacher technique thighs throat tice tion tongue Trataka ture Uddiyana Uddiyana Bandha Vajroli Vayu verily Visnu wise Yogi yama Yogi Yogin Yoni