The Food Bible
"Food Bible presents the facts consumers need to eat well throughout their lives and demonstrates how to combine healthful ingredients to create delicious meals. From an invaluable look at the "super foods" that provide essential nutrition and protection against serious diseases, to special plans for weight control, to suggestions for satisfying a wide range of needs and taste preferences, The Food Bible features: dozens of tips on what to eat - and what to avoid - if you suffer from allergies, digestive problems, insomnia, PMS, arthritis, and other common ailments; no-nonsense evaluations of seven popular dieting methods; three customized dieting plans; and a four-week course in getting and staying slim; 100 recipes, with complete nutritional breakdowns, for everything from snacks and soups to main courses and desserts; and at-a-glance reference charts covering more than 350 foods and including information on fat, calorie, and cholesterol content, fiber and sugar content, and much more."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
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Wills (Take Off 10 Years in 10 Weeks, Putnam, 1997), a British nutrition expert, has written one of the most comprehensive nutrition books recently published. She covers the latest scientific research ... Read full review
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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Food for a balanced diet
The building blocks of a healthy diet
Putting it all together
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