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20 minutes Total 30 minutes 3A pound beef bell pepper black pepper boiling water calories carbohydrate cheese chili cholesterol cilantro cloves garlic cornstarch cumin cup reduced-sodium chicken cut into V2-inch defatted diced dish fettuccine flavor flour freshly ground black garlic ginger ground black pepper halved heat the oil Helpful hint large bowl large nonstick skillet large pot lettuce Meanwhile medium heat minced mixture mushrooms mustard oil until hot olive oil oregano ounces Parmesan parsley pasta peas pork pot of boiling potatoes protein recipe red bell pepper reduced-sodium chicken broth rice rinsed and drained room temperature salad Saturated FAt sauce scallions shrimp simmer skillet slotted spoon smoking over medium sour cream steak stirring frequently sugar snap peas tablespoons tablespoons fresh teaspoon freshly ground teaspoon ground teaspoon salt V4 teaspoons olive oil tender thinly sliced tortillas V2 cup V2 teaspoon V2 teaspoon dried V2 teaspoon salt V4 teaspoon freshly vegetables yogurt