تاريخ العلم العثماني: Winning Weight Control Stretegies for Women Over 35 to Stay Fit Through Menopause |
Contents
SO THATS WHY IM GAINING WEIGHT | 11 |
WHAT TYPE OF MIDLIFE FAT CELLS | 35 |
THE MENOPOSITIVE APPROACH | 52 |
Copyright | |
7 other sections not shown
Other editions - View all
Common terms and phrases
12 reps activity aerobic exercise become body fat body's bones breast cancer buttocks caffeine calcium calories cause chocolate clients cream decrease dieting eat less eating habits endorphins estrogen levels exercise program experience fat storage fat-free fat-releasing enzymes Fat-storing enzymes feel female fat cells food choices food cravings gaining weight happy heart disease hormones hot flashes hunger hungry important increase intake lifestyle lift light therapy live lose weight meals Meno-Positive Approach menopausal body menopausal fat cells menopausal women metabolism midlife fat cells midlife weight gain midlife women mood swings muscle mass osteoporosis outsmart overeat percent perimenopause phytochemicals phytoestrogens pills placebo effect positive pounds of muscle pregnancy produce estrogen protein puberty reduce release fat risk serotonin snacks stomach store fat strength training stress sugar thighs thin tofu trogen vegetables waist walking Waterhouse week weight loss well-being woman York