Self-esteem

Front Cover
New Harbinger Publications, 2000 - Business & Economics - 316 pages
47 Reviews

Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet.

One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of your self, you greatly damage the psycho logical structures that literally keep you alive. Judging and rejecting your self causes enormous pain.

Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest.

You can do it, too!

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Review: Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem

User Review  - Jennifer - Goodreads

There was some interesting and helpful information in here, especially the part about raising children with good self esteems. Overall though, I found the book boring. It took me almost a year to read ... Read full review

Review: Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem

User Review  - Goodreads

There was some interesting and helpful information in here, especially the part about raising children with good self esteems. Overall though, I found the book boring. It took me almost a year to read ... Read full review

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About the author (2000)

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He's also penned two novels: Us and Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the San Francisco Bay Area. Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored eight self-help books, including Self-Esteem , Thoughts and Feelings , Couple Skills , and Mind and Emotions .

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