Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Francine Shapiro

Harmony/Rodale/Convergent, Mar 26, 2013 - Self-Help - 352 pages

An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.

Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives.

Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers.

An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.

Contents

• Running on Automatic: 1
• Mind Brain and What Matters: 19
• Is It the Climate or the Weather?: 44
• Whats Running Your Show?: 70
• The Hidden Landscape: 95
• I Would If I Could But I Cant: 120
• The Brain Body and Mind Connection: 151
• What Do You Want from Me?: 181
• A Part of the Whole: 215
• From Stressed to Better Than Well: 247
• Bringing It Home: 275
• acknowledgments: 303
• appendix BChoosing a Clinician eMDr therapy: 310
• appendix DSelected references: 321
• Index: 339

About the author

Dr. Francine Shapiro is the originator and developer of EMDR therapy. She is a Senior Research Fellow at the Mental Research Institute in Palo Alto, California, Director of the EMDR Institute, and founder of the non-profit EMDR Humanitarian Assistance Programs, which provides pro bono training and treatment to underserved populations worldwide. She is a recipient of the International Sigmund Freud Award for Psychotherapy of the City of Vienna, the American Psychological Association Trauma Psychology Division Award for Outstanding Contributions to Practice in Trauma Psychology, and the Distinguished Scientific Achievement in Psychology Award, from the California Psychological Association. As a result of her work, over 70,000 clinicians have treated millions of people during the past 20 years. She is an invited speaker at psychology conferences and universities worldwide, and has authored numerous articles, chapters, and books about EMDR therapy, including the primary text Eye Movement Desensitization and Reprocessing: Basic Principles, Protocols and Procedures.

Bibliographic information

• Title: Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
• Author: Francine Shapiro
• Publisher: Harmony/Rodale/Convergent, 2013
• ISBN: 1609613686, 9781609613686
• Length: 352 pages
• Subjects: Health & Fitness / Alternative Therapies; Self-Help / Personal Growth / Happiness