A Woman's Guide to Staying Healthy Through Her 30s

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Adams Media Corporation, 2002 - Health & Fitness - 307 pages
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Offers thirtysomething women advice for slowing down the aging process while staying healthy and fit through a changing and challenging decade, with facts on childbearing and nutritional plans for establishing a better health regimen. Original. 17,500 first printing.

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Contents

Age Happens
3
The Turbulent 30s
23
The Age 30 Transition
51
Copyright

9 other sections not shown

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About the author (2002)

Theresa Francis-Cheung is an accomplished writer who specialises in the areas of psychology, nutrition and women s health. She regularly contributes features on health to women s magazines such as "Red", "Prima" and "You and Your Wedding". Her books include "Worry: The Root of All Evil" and "Self-esteem: The Lazy Person s Guide!" as well as a number of books on managing PCOS with co-author Colette Harris.

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