A Woman's Guide to Staying Healthy Through Her 30s
Offers thirtysomething women advice for slowing down the aging process while staying healthy and fit through a changing and challenging decade, with facts on childbearing and nutritional plans for establishing a better health regimen. Original. 17,500 first printing.
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The Turbulent 30s
The Age 30 Transition
9 other sections not shown
acids aging process alcohol androgen antiaging anymore avoid baby beauty become blood sugar body image body's bone bowel brain breast cancer Bridget Jones's Diary calcium calories carbohydrates cause cells cellulite changes cholesterol colon cancer crisis cycle damage decade decline decrease deficiency depression diabetes disorder doctor drinking early eating effects eggs emotional energy enjoy estrogen exercising regularly experts free radicals getting older hair heart disease hormonal imbalance hormonal therapy immune system important increase infection infertility intake keep less levels lifestyle liver lives look and feel lose weight menopause menstrual menstrual cycle metabolic rate moms muscles normal nutrients osteoporosis ovaries pain pelvic floor percent perimenopause periods pill prevent problems progesterone relationship risk says sexual skin sleep smoking stop stress reduction sure tend things thirtysomething tion tissue vegetables vitamin weight gain weight loss woman women wrinkles youthful