Opening to Meditation: A Gentle, Guided Approach

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New World Library, Jan 1, 2009 - Body, Mind & Spirit - 80 pages
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In this beautiful book and downloadable audio companion, Diana Lang demonstrates that meditation is as simple as breathing.
 

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About the author (2009)

Diana Lang is a “teacher’s teacher” of meditation and yoga and a spiritual counselor who has taught meditation to thousands of people since 1980. She has studied spiritual teachings from around the world and is able to easily explain abstract ideas in a way that is easy for us to understand. She leads ongoing yoga classes and spiritual workshops in the Los Angeles area. For two years, she has had a weekly live two-hour radio show, In Your Dreams, on KZLA. She lives and teaches in Los Angeles. Visit her website at: www.DianaLang.commeditations.

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