The Bikini Body Training GuideThe Bikini Body Training Guide is Kayla Itsines 189 page guide containing a full 12 week workout plan. Including effective cardio methods, recommendations to target problem areas and workouts under 30 minutes! |
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12 PER SIDE 15 REPS Straight 20 REPS 2x7 mins Circuit abdominal muscles back remains bending your knees bikini BODY guide BODY guide 1.0 Body Stretch Routine body upwards bosu Burpee 10 REPS cardio Circuit One 2x7 Circuit Two 2x7 Continue alternating Continue bending degree angle Dumbbell ensuring exercise extend your arms floor slightly further further than shoulder hips and knees Hold this position Jump Squat Lay Down Push left leg legs are parallel LISS Looking straight ahead Lower Body Stretch Lunge 24 REPS Medicine Ball Squat number of repetitions Plant both feet plyometric position for 20-30 Press 15 REPS Propel your body Push Up 15 rehabilitation session remains between 45 REPS 12 REPS Mountain Climber REPS Straight Leg resistance training right leg SIDE 3-6 KG specified number squat position starting position Straight Leg Jackknife Straight Leg Raise Straight Leg Sit Stretch Routine Circuit Sumo Squat Upper Body Stretch workouts