Vegan Italiano: Meat-free, Egg-free, Dairy-free Dishes from Sun-Drenched Italy

Front Cover
Penguin, Oct 3, 2006 - Cooking - 192 pages
3 Reviews
In the sumptuous style of classic Italian cuisine, this collection of delectably authentic recipes reinvents vegan. Mouth-watering dishes burst with fresh fruits,vegetables, whole grains, nuts, and healthy fats like olive oil - all within an animal-free diet, ideal for lactose-intolerant eaters and vegetarians, too.

Delicious Italian food was made for bountiful and flavor-filled variations, not weak substitutions - which is why none of these recipes calls for tofu, soy milk, or other ingredients that mimic meat, dairy, and eggs. Now readers can treat themselves to something scrumptious - even if they can't make it to Italy this year.

 

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Yummy

User Review  - khalbert - Overstock.com

My Italian Mom doesnt even know she is eating Vegan! It so so fun to serve great food to meat eaters and have them love it. Then Spring the news they are eating VEGAN!Easy to follow Items easy to find even in my small town. Read full review

Great for the vegan in the family

User Review  - amdifilippe - Overstock.com

I bought this book for my brother who had recently decided to try the vegan lifestyle. He has always been a picky eater and very quickly grew tired of the same old tofu and imitation products. The ... Read full review

Contents

Soups
15
Salads
29
MainDish Salads
44
Rice and Other Grains
81
Vegetable Main Dishes
117
Pizza Breads Sandwiches 728
137
Metric Conversion Charts mi
161
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About the author (2006)

Donna Klein, a food writer who has contributed to The Washington Post, Vegetarian Gourmet, Veggie Life, The Herb Companion, and Yoga Journal, studied French regional cooking at Le Cordon Bleu, Paris.

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