Diabetes & Carb Counting For Dummies

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John Wiley & Sons, Mar 9, 2017 - Cooking - 416 pages

Count your carbs — and count on managing your diabetes

Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices. — Covering the latest information on why carb counting is important for Type 1 diabetes, Type 2 diabetes, and gestational diabetes, this book provides the tools you need to best manage your diet and your diabetes.

Nearly one in 11 people in the United States have diabetes and one out of every 3 adults have prediabetes (blood glucose levels above normal ranges). Diabetes rates are skyrocketing worldwide. If you or a loved one has been diagnosed — or is teetering on the edge of diagnosis — you'll find all the safe, trusted guidance you need to better manage your health through improving your nutrition and managing your carb intake.

  • Discover how what you eat affects diabetes
  • Explore the importance of carbs in nutrition and health
  • Get the facts when it comes to fiber, fats, sweeteners, and alcohol.
  • Decipher food labels and discover how to count carbs in bulk, fresh, and restaurant foods
  • Manage your diabetes and reduce other diet-related health risks
  • Improve blood glucose levels
  • Sample meal plans in controlled carb count ranges
  • Food composition lists for counting carbs and identifying best bet proteins and fats

If you're one of the millions of people with diabetes or prediabetes in search of an accessible resource to help you portion and count carbs to better manage this disease, this is the go-to guide you'll turn to again and again because when it comes to diabetes — carbohydrates count.

 

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Contents

Diabetes Carb Counting
Copyright 2017 by John Wiley Sons Inc Hoboken New Jersey
Exploring the DiabetesCarb
Recognizing Diabetes Risk Factors
Calling All Carbs Recognizing
Checking Out the Complex Carbohydrates
Tracking Carbs through the Body
Recognizing the Risks of Undereating Carbs
Adding Tools for CarbCounting
Accounting for Variations
Gauging the Glycemic Index and Glycemic
Rethink That Drink
Its Not Just the Carbs Its the Calories
Let Me Call You Sweetie Sugars
Examining Sugar Alcohols
Eating for Health and Happiness

Finding Your Sweet Spot
Understanding Insulin Action
Managing Carbs on Oral Diabetes Meds
Finding Your Way around Food Labels
Heading to the Grocery Store
Mastering Carb Counting
Sizing Up Servings with Measures
Dealing with Special Cases
Reaping the Rewards of Fitness
Staying Safe While
Getting a Handle
Hypoglycemia
Preventing Hypoglycemia
Beginning with Breakfast Menus
Looking for Lunch Menus
Delving into Dinner Menus

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About the author (2017)

Sherri Shafer, RD, CDE, is a senior registered dietitian and a certified diabetes educator at the University of California San Francisco Medical Center. She teaches diabetes self-management workshops and provides nutrition counseling for individuals with type 1 diabetes, type 2 diabetes, prediabetes, and gestational dia-betes. She is also the author of Diabetes Type 2: Complete Food Management Program.

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