Championship Track and FieldTwelve of the most successful track coaches in America collaborate to bring their time-tested coaching methods to the coaches and athletes of this country. |
Contents
The Pole Vault by Ralph M Higgins Oklahoma State | 7 |
The start 4 The stride 9 The finish 12 The 220 | 14 |
Workout program 17 Common injuries | 21 |
Copyright | |
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Common terms and phrases
15 minutes 400-meter hurdles arm action begin blocks Bobby Morrow body Bonthron boy's boys broad jump calisthenics champion championships Charlie Jenkins competition cross-country Cunningham develop discus throwers distance races distance runners drive easy event fartlek fast feet finish line five foot Fortune Gordien four four-minute mile half-milers high hurdles high jump hips hurdler Jesse Owens jogging jumper kick knee lead leg lift low hurdles meet mile relay milers muscles NCAA Olympic team pace Parry O'Brien Penn Relays physical pole vault position pounds practice pushups putter quarter quarter-miler relay exchange relay races relay teams repeats repetitions running form running relaxed season shot-putting sprint relay sprinters straight-aways strength stretching exercises stride style take-off throw tion track and field track coach trail leg U. S. Olympic University vaulter warming warmup week weight training weight-lifting western roll workout world record yards