The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle
In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.
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1–5 minutes Adho Mukha Svanasana Adho Mukha Virasana arms asana ayurveda B. K. S. Iyengar back bends back ribs bleeding block blood pressure body breath Cautions chair seat chest elbows endometriosis energy estrogen exhale feel feet fibroids final pose floor folded blanket Halasana Head Support heels hips Horizontal Bolster hormonal inhale inner Iyengar Iyengar Yoga Janu Sirsasana Konasana in Salamba legs lift lower back pain lumbar spine menstrual cramps menstrual cycle menstrual flow menstruation muscles neck ovaries ovulation Padmasana Parsva Paschimottanasana pelvis periods place your hands Pose Benefits prac practice this pose pranayama premenstrual Press relax release relieve rest Roll your shoulders Salamba Sarvangasana Salamba Sirsasana Savasana seconds sequence Setu Bandha Sarvangasana shoulder blades shoulders back side slide standing poses strap stretch strual Supta Baddha Konasana Tadasana tailbone tension thighs tice torso Trikonasana Upavistha Konasana upper back Urdhva uterus Uttanasana Utthita Viparita Dandasana wall woman women yoga practice