The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle
In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.
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Review: The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual CycleUser Review - Andrea - Goodreads
In an easy-to-read layout, Clennell gives us sequences to benefit our bodies during the different phases of the menstrual cycle. The additional wisdom shared about how to care for our female bodies is ... Read full review
Review: The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual CycleUser Review - Anne - Goodreads
I wouldn't recommend this book to a) people trying to find out about yoga, or b) people looking for a new yoga routine. It uses a LOT of props (bolsters, blocks, straps, folded blankets), uses only ... Read full review