Sculpt and Shape: The Pilates Way
Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power. Sculpt and Shape: The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the inside out, this book has it all. So, are you ready to look your best?
What people are saying - Write a review
We haven't found any reviews in the usual places.
achieve alignment arched back arched-back posture arms back pain belly Bend breathing butt calories centre challenge Chapter chest clients Contrology core cortisol create deep intrinsic abdominals Deepika Padukone Double-leg emotions Engage the abdominals erector spinae Exhale fear feel fitness flat-back posture glutes hamstrings head hip flexors hunchback posture important Inhale instructor Joseph Pilates Kareena Kapoor Katrina Kaif Keep Khan legs straight Lie face Lift look lower back Malaika Arora Khan mind Modification move movement and hold muscles neck Overall goal pelvic floor pelvis perform Pilates exercises Pilates workout Postural significance Preity Zinta prep protein Repetitions ribcage roll Ron Fletcher routine Set-up shape shoulders side Single-leg Sophie Choudry spine starting position stomach Strengthening the abdominals Stretches the hamstrings studio subconscious sugar tabletop position thighs tight top leg trainer Veggies walk wholegrains Yasmin Karachiwala yoga Zaheer Khan Zeena