Bodyweight Strength Training Anatomy
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
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LibraryThing ReviewUser Review - napaxton - LibraryThing
Extremely good overview of exercises that will help you build strength using just or primarily the weight of your own body. Contreras points out exactly what muscles you will work primarily and ... Read full review
LibraryThing ReviewUser Review - morningrob - LibraryThing
This book is an excellent book for those who wish to use their own body weight in strength training. It contains tips on creating a program. The book is divided by the muscle group. This book is most ... Read full review
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