The self-talk solution
The Self-Talk Solution contains revealing self-tests that help readers discover the negative messages they have really been giving themselves. With Helmstetter's proven Self-Talk scripts, anyone can take control of his or her life--for good!
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A New Look at Our Selves
Why We Do What We Do
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accept accomplish achieve areas attitude aware become begin believe benefits better cassette cassette tape chance choices choose cinder road conscious create creative deal decisions deserve determination direct effective emotions energy enjoy everything exercise faith feel follow form of Self-Talk freedom future getting give goals gramming happens healthy hear human brain ical Imagine important keep kind of Self-Talk learned listen live look marriage mental natural negative never old programs orga organized overcome past person physical picture positive practicing Self-Talk problems procrastination recognize relationship relax result rewards self-directions self-esteem Self-Management Self-Talk phrases Self-Talk scripts Self-Talk statements sibility skills sleep solution someone specific spend started stop subconscious mind success take responsibility Talk tape tell things thoughts tion told treasure truth unconscious understand visualize weight winning words worry worthwhile write