The Self-talk Solution

Front Cover
Pocket Books, 1988 - Psychology - 273 pages
The Self-Talk Solution contains revealing self-tests that help readers discover the negative messages they have really been giving themselves. With Helmstetter's proven Self-Talk scripts, anyone can take control of his or her life--for good!

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Contents

Why We Do What We
3
Our SelfTalk of the Past
4
Taking Inventory of Your Self
5
Copyright

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