Fit Or Fat?

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Houghton Mifflin, 1978 - Health & Fitness - 107 pages
27 Reviews
Author Covert Bailey has shown more than a million people how to attain physical fitness and permanent control of excess fat in as little as 12 minutes of exercise a day. The one fitness book that puts it all together.

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LibraryThing Review

User Review  - Karin7 - LibraryThing

In this edition, some of the information is now out of date. There is a much newer one that I haven't seen. Read full review

Review: Fit or Fat?

User Review  - Goodreads

I read this many years ago, at the time when I was physically able to be a runner. The book explains why diets and dietary change alone do not work. It is funny that the new fad today (not sure of the name) is basically a rehash of Covert Bailey's philosophy. Read full review

Contents

Fat People Eat Less Than Skinny People
1
Diets Do Not Work
2
The Body Machine
4
Copyright

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About the author (1978)

A popular PBS television personality and a best selling author whose books have sold nearly six million copies. Covert Bailey is recognized as one of America's best-known motivational speakers and fitness teachers.

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