Training for Climbing: The Definitive Guide to Improving Your Performance
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
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Excellent help for newbieUser Review - OutdoorsIsMyPlace - Borders
I've been working out at a gym since early Sept. I feel like saying I "climb" is a bit disrespectful, since I've never touched a wall outside (yet). However, this book is exactly what I've wanted to ... Read full review