The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Problems, and Mood Swings-Now
For the more than eighty million Americans who diet regularly--and without success--this amazing new program, based on ten years of proven clinical results, offers a revolutionary approach to nutrition that can safely curb your cravings and make you feel better in less than twenty-four hours. The Diet Cure begins with an 8-Step Quick Symptom Questionnaire that helps readers identify their unique underlying biochemical imbalances, such as depleted brain chemistry caused by too much dieting, hormonal irregularities, blood-sugar swings, food allergies, thyroid dysfunction, and a deficiency of "good" fats. Then it provides targeted strategies and nutritional guidelines to correct those imbalances, along with meal plans, tasty recipes, and inspiring case histories. Using amino acids to jump-start the program, readers create a safe, customized, easy-to-follow plan to end their food obsessions and attain their ideal healthy weight for good.
What people are saying - Write a review
LibraryThing ReviewUser Review - stacey2112 - LibraryThing
An older book (1999) so outdated in some advice (eg. no distilled vinegar or oats for celiacs) but a worthwhile read nonetheless. Main premise is that you can acheive your " natural" weight by ... Read full review
Review: The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--NaturallyUser Review - Alison Clayton-smith - Goodreads
Interesting book and easy to read. Lots of useful stuff but with reservations because eg She refers to the blood type diet, which I believe is meant to be unproven. Read full review
Other editions - View all
The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End ...
Limited preview - 2012
The Diet Cure: The 8-step Program to Rebalance Your Body Chemistry and End ...
No preview available - 1999