The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to EatEat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.
The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite. |
Contents
Lean Meat Helps You Lose Weight | |
How Our Diet Went Wrong and What You Can Do about | |
Losing Weight the Paleo Diet | |
Sallys Story | |
How Paleo Diets Improve Health and WellBeing | |
Crohns Disease and Ulcerative Colitis | |
What to Eat What to Avoid | |
Individualizing Your Diet | |
The Meal Plans for the Three Levels of the Paleo Diet | |
Paleo Recipes | |
Paleo Exercise | |
Living the Paleo Diet | |
APPENDIX B Comparison of the Total Fat in Domestic and Wild Meats | |
Practical Implementation of Parts of the Paleo Diet on a Global Scale | |
Index | |
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Common terms and phrases
acne American diet animal Apple atherosclerosis avocado Baked Beef Jerky black pepper blood cholesterol blood pressure blood sugar Breakfast Broiled calcium calories cancer carbohydrates carrots cause celery cereal grains Clin Nutr cloves garlic consumption cooked Cordain dairy products diabetes dietary Dinner dried effects eggs exercise fatty acids fish flaxseed oil fresh fruits fruits and vegetables game meat glycemic glycemic index heart disease Herbal tea high-glycemic high-protein diet hunter-gatherer increase insulin resistance intake lean meats legumes lemon juice liver lose weight low-carbohydrate low-carbohydrate diets Lunch metabolic syndrome minced Mineral monounsaturated fats mushrooms nutrients nutritional nuts obesity olive oil omega 3 fats Open Meals Paleo Diet Paleolithic ancestors percent protein polycystic ovary syndrome processed foods recipes reduce risk Salmon Salsa salt saturated fats Sauté seafood seeds Serves four shrimp sliced Snack Spicy steak Steamed studies tomatoes tsp black pepper veggies vitamin vitamin D walnuts weight loss wild wine