Fundamental Weight Training |
Contents
Acknowled ments Exercise Finder | |
Key to Muscles | |
Introduction to Weight Training | |
Weight Room Language and Protocol | |
Types of Resistance Training | |
Warm Up Stretch Cool Down | |
Chest | |
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Tips CHAPTER 9 m | |
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Glutes and Hips | |
QLIS | |
Hamstrings | |
Lower Legs | |
Program Design | |
Sample Programs About the Author | |
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Common terms and phrases
ankle arms fully extended athletes Back extension balance barbell beginners bench press bend biceps body weight cable machine challenge chapter chest circuit core counts Crunch deadlift develop Dumbbell curl dynamic stretch elbows extend your arms feet flex free weight front glutes Grab grip hamstrings hands heel raise hip flexors Incline bench press increase injury isolate keep kettlebells knees Lat pull-down Leg extension Leg press lower back Lying leg curl machine move movement multiset muscle group Number of sets palms perform preexhaust pull pulley quads range of motion Rear deltoid Reps per set resistance training resistance tubing rotator routine Seated row set Rest Shoulder press shoulder-width side Single-leg slowly specific spotter squat squeeze standing starting position static stretching strength strength training stretch superset Supine triceps extension technique toes torso training program traps Triceps push-down upper back upper body warm-up weight training weightlifting workout