Fundamental Weight Training

Front Cover
Human Kinetics, 2010 - Weight training - 211 pages
 

Contents

Acknowled ments Exercise Finder
Key to Muscles
Introduction to Weight Training
Weight Room Language and Protocol
Types of Resistance Training
Warm Up Stretch Cool Down
Chest
m
Tips CHAPTER 9 m
m
Glutes and Hips
QLIS
Hamstrings
Lower Legs
Program Design
Sample Programs About the Author

Shoulders

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