Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with YogaNew York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: • Strong, lean muscles and a shedding of unwanted pounds • Laserlike mental clarity and focus • An easy release of the beliefs and habits that hold you back • An inner oasis of calm and composure • Inspiration to live authentically every day of your life Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful! |
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LibraryThing Review
User Review - phoenixcomet - LibraryThingExcellent book by Baron Baptiste which focuses on his approach to yoga and health. Read full review
Yoga
User Review - spicie - Overstock.comIf you are into Yoga you need this book its by far one of the best Ive read. Its the best!!! And Baron its the best!!! Read full review
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Common terms and phrases
Alignment arms awareness balance BARON BAPTISTE become begin Bend body breath bring chest comes create deep diet don't Drop eating edge energy exhale experience extend eyes Facing Dog feel feet five floor flow foot forward front gaze give hands happen head healing healthy heart heels hips hold inhale inner It's keep knees legs less let go lift light live look lower back means mind Modification move muscles natural neck never once pain physical pose position power yoga practice Press principles Pull reach relax release rest Series shoulders side simply sitting spine standing stay step straight strain strength stretch strong thighs thing thoughts toes torso true truth twist upper Vinyasa weight whole yoga yoga practice
Bibliographic information
| Title | Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga |
| Author | Baron Baptiste |
| Publisher | Simon and Schuster, 2011 |
| ISBN | 0743229770, 9780743229777 |
| Length | 224 pages |
| Subjects | › Health & Fitness / Exercise Health & Fitness / General Health & Fitness / Yoga |
| Export Citation | BiBTeX EndNote RefMan |