Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with YogaDiscover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution. Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your mental and spiritual edge, Baron Baptiste can take you there. With this transformative and inspiring book, the yoga master illustrates how to reveal the perfect self already within you. With accessible and actionable guidance, Journey Into Power will help you: -Develop strong, lean muscles while shedding unwanted pounds. -Discover mental clarity and focus. -Release the negative beliefs and habits holding you back. -Inspire to live authentically every day of your life. Heal, detoxify, and electrify your body and mind as never before with this classic guidebook from “one of America’s all-star trainers” (Vogue). |
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LibraryThing Review
User Review - phoenixcomet - LibraryThingExcellent book by Baron Baptiste which focuses on his approach to yoga and health. Read full review
Yoga
User Review - spicie - Overstock.comIf you are into Yoga you need this book its by far one of the best Ive read. Its the best!!! And Baron its the best!!! Read full review
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Common terms and phrases
Alignment arms awareness balance become begin Bend body breath bring chest comes create deep diet don't Downward Drop eating edge energy entire exhale experience extend eyes Facing Dog feel feet five floor flow foot forward front gaze give hands happen head healing healthy heart heels hips hold inhale inner It's keep knees legs less let go lift light live look lower back means mind Modification move muscles natural neck never once pain physical pose position power yoga practice Press principles Pull reach relax release rest Series shoulders side simply sitting spine standing stay step straight strain strength stretch strong thighs thing thoughts toes torso true truth twist upper Vinyasa weight whole yoga yoga practice
Bibliographic information
| Title | Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga |
| Author | Baron Baptiste |
| Publisher | Simon and Schuster, 2011 |
| ISBN | 0743229770, 9780743229777 |
| Length | 224 pages |
| Subjects | › Body, Mind & Spirit / Mindfulness & Meditation Health & Fitness / Healing Health & Fitness / Yoga |
| Export Citation | BiBTeX EndNote RefMan |