Lore of Running
This updated version of Lore of Running covers everything runners, trainers, and coaches want to know about running from physiology, training, and history to health and medical considerations. Author Timothy Noakes, himself a runner, research scientist, and physician, presents comprehensive information that is firmly based on science but written in a down-to-earth way that every layperson can understand.
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LibraryThing ReviewUser Review - tyroeternal - LibraryThing
Lore of Running is quite simply THE book on running. While it's sheer size is imposing, reading my way through it has been incredibly beneficial. Learning how running works from the smallest scale, up ... Read full review
LibraryThing ReviewUser Review - BookMarkMe - LibraryThing
The most complete running book. Full stop. Read full review