Lore of Running

Front Cover
Leisure Press, 1991 - Running - 804 pages
4 Reviews
This updated version of Lore of Running covers everything runners, trainers, and coaches want to know about running from physiology, training, and history to health and medical considerations. Author Timothy Noakes, himself a runner, research scientist, and physician, presents comprehensive information that is firmly based on science but written in a down-to-earth way that every layperson can understand.

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User Review  - tyroeternal - LibraryThing

Lore of Running is quite simply THE book on running. While it's sheer size is imposing, reading my way through it has been incredibly beneficial. Learning how running works from the smallest scale, up ... Read full review

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User Review  - BookMarkMe - LibraryThing

The most complete running book. Full stop. Read full review

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