The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole BodyTake your workout to the next level with kettlebells with this how-to guide for all skill levels. Whether you’re looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates kettlebell exercises that produce unmatched results for: • burning fat and building muscle • enhancing balance and coordination • increasing hand and foot speed • improving sports performance • boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power. |
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The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt ... Dave Randolph No preview available - 2011 |
The Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt ... Dave Randolph No preview available - 2011 |
Common terms and phrases
1-Hand Swing 30 seconds AdvAnced bell bend body bring chest close comes Continue core Dead Clean Deadlift don’t Double drive drop elbow exercise facing fall feel feet fingers flat floor focus foot forearm forward front glutes goal grip hamstrings hand handle Hang hard head heavy heels hips hold the bell improve interval jerk keep kettlebell knee left leg legs lift locked look lower Lunge minutes move movement muscles Once overhead Perform possible practice Press pull Push your hips push-up rack position reach repeat reps rest right foot rotate Round sets shoulder shoulder-width side slightly Snatch Squat Stand Starting poSition stay step straight straighten strength stretch sure switch tall technique things tight toes torso upper Variation vertical weight Windmill workout wrist you’re