How to Lift Depression (--fast): A Practical Handbook
Griffin and Tyrrell are the foremost teachers of effective psychotherapy for depression in Europe. Without 'psychobabble', false sentiment or jargon, they make it easy to understand the causes of depression and why so many of us are so vulnerable to it. More importantly, they describe how to overcome it. Thousands throughout the UK and Ireland have already benefited from their approach. Now you can too. 'How to lift depression [...fast]' shatters many myths. It provides clear guidelines, with case histories, for helping people get out of depression, even those at high risk of committing suicide. Just reading it can raise your mood and put joy, pleasure and meaning back into life, even in the bleakest of circumstances.
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Review: How to Lift Depression...Fast: The Human Givens ApproachUser Review - Goodreads
Very simplistic approach/ view. I think there is more to the problem as well as solution than in this book. Good to start with but not exhaustive of the subject- rather superficial. Read full review