Essential Abs: An Intense 6-Week Program
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
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12 repetitions 30 seconds abdominal exercises abdominal muscles abs to raise aerobic exercise aerobic workouts athletes Basic Eight Biceps Curl blades lightly touch cable machine calories challenging CHANGE-UP cises contraction controlled motion Core Program cortisol Crossover Crunch READY diet dumbbell ercise Essential Abs exer feet flat foods goal gram guys hands hard head and neck heart rate Here's hip flexors Hold improve Keep your head left side lift your shoulder lower abs lower back lower your shoulders midsection minutes at easy MIX Swiss Ball move movement neck relaxed number of reps PERFORMANCE TIPS protein push raise your rib range of motion rectus abdominis rest Reverse Crunch rib cage right side routine sec holds)7 shoulder blades lightly shoulders back slightly slowly lower starting position STRENGTH TRAINING stretching SWISS MIX Swiss thighs tion touch the floor twist upper abs waist week