Marathoning for Mortals

Front Cover
Rodale, May 2, 2003 - Sports & Recreation - 240 pages
7 Reviews
Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.

In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find:

8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon

The advice you need to physically, mentally, and spiritually reach your dreams

Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods

Guidance for common motivational, physical, and emotional roadblocks

Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.
 

What people are saying - Write a review

User ratings

5 stars
2
4 stars
3
3 stars
2
2 stars
0
1 star
0

LibraryThing Review

User Review  - melissavenable - LibraryThing

A great book for beginners - lots of motivational information about and testimonials to the power of exercise and running as part of a healthy lifestyle. I was hoping for more specific guidance ... Read full review

Review: Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon

User Review  - Stampie - Goodreads

Great read for all runners, fun & interesting. It is definitely geared more toward newbies but I still enjoyed it and would recommend it to anyone and everyone interested in becoming a distance runner! Read full review

Contents

Deciding to Train
11
Getting to Know You
35
Training
59
You Gotta Have Heart
83
The Toolbox
111
CrossTraining 1 27
141
Gear 1 55
156
Game Face
171
Race Preparation 1 87
187
Its All About the Medal 1 99
211
Training Plans
223
Index
255
Copyright

Other editions - View all

Common terms and phrases

References to this book

About the author (2003)

John "the Penguin" Bingham writes a monthly column for Runner's World magazine and teaches the basics of running to adult-onset athletes at his popular Penguin Flight Schools. He is also the author of The Courage to Start: A Guide to Running for Your Life and No Need for Speed: A Beginner's Guide to the Joy of Running.

Jenny Hadfield, M.A., C.P.T., is a fitness expert who has trained thousands of walkers, run-walkers, and runners of all levels. Her gentle yet uncompromising approach to training combined with her unique insights into the human body and mind will help you discover your inner long-distance athlete. She has qualified for the Boston Marathon and competed in three Eco-Challenges.

Bibliographic information