The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful

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Tharpa Publications US, 2009 - Body, Mind & Spirit - 229 pages
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Perfect for both beginners and experienced meditators, this practical manual offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations, leading to increasingly peaceful and beneficial states of mind, which together form the entire Buddhist path to enlightenment. The program allows meditators to discover the inner tranquility and lightness of mind that come from this popular discipline, which can help solve daily problems and make room for greater happiness through balance and peace. The resource provides additional meditation break practices, which supply practical advice on how to integrate the meditations into everyday life to improve experiences and relationships.

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About the author (2009)

Geshe Kelsang Gyatso was ordained as a Buddhist monk in Tibet at the age of eight.
He is a fully accomplished meditation master, prolific author, and international teacher
who has lived in the West since 1977 and has founded over 1,100 Kadampa Buddhist
meditation centers and groups around the world. His 21 acclaimed books reveal the
entire Buddhist path to enlightenment, including Buddha’s Sutra and Tantra

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