Feeling Good: The New Mood Therapy |
Contents
Introduction | 11 |
A Breakthrough in the Treatment | 11 |
The First | 19 |
Copyright | |
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Aaron Beck achievement activities actually all-or-nothing thinking anger angry antidepressant attitude automatic thoughts bad mother Beck Beck Depression Inventory behavior believe cause Chapter Charles Manson cognitive distortions cognitive therapy column convinced cope criticism DAVID depressed patients depressive illness develop disapproval dose drug effective emotional empathy example experience fact failure fear feel better felt Figure fortune teller error friends frustration give goof guilt happy Holly hopeless human illogical L-tryptophan labeling lithium look mean mental method miserable mistakes mood disorders NANCY negative thoughts never overgeneralization percent perfectionism person positive predict pression problem procrastination psychiatrist psychotherapy Rational Responses realistic rejection satisfaction score self-defeating self-esteem sense session silent assumptions simple someone suicide symptoms talk technique tell therapist There's things tion tive treated treatment tricyclic antidepressants University of Pennsylvania unrealistic upset worth worthless worthwhile write wrong