Butterfly SwimmingProvides training suggestions for developing and improving the butterfly stroke, the newest and most strenuous of the racing strokes. |
From inside the book
8 pages matching contribute to propulsion in this book
Where's the rest of this book?
Results 1-3 of 8
Common terms and phrases
achievement ankles arm pull arm stroke arms and legs athletes Backstroke Swimming basic bend body is moving body position Breaststroke Swimming breathing butterfly arm action butterfly stroke Butterfly Swimming clock coaches and swimmers components contribute to propulsion contribution to forward crawl stroke develop power directly backward dolphin kick downbeat downward action early season effective workout efficient enter the water fartlek feet flier forearms forelegs forward propulsion forward speed FRANK RYAN Freestyle Swimming frog kick goals grab greater hands enter High Jump hips important increase interval training land exercises leg drive Library of Sports mechanical advantage miles per hour momentum moving backward faster moving fast muscles Overdistance paddle performance Pole Vault practice Pulling and kicking race recovery repetition training rest interval rules solid surface Sports Skills sprinters straight streamlined position strength-building swimming books swimming speed training methods turn upbeat upper body upward reaction Viking Library water resistance Weight Training