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1/2 oz Beef 1/4 cup volume ADULT CARE FOOD age groups basic menu planning Black pepper Bok choy Breastmilk Broccoli CACFP meal pattern Carrots cereal cheese CHILD AND ADULT Chocolate milk Cold dry cereal color cooked 1/4 cup crackers cup 1/2 medium cup 1/2 serving cup 1/4 cup cup GROCERY LIST cycle menus flavored fluid oz Food Guide Pyramid food items Frozen Foods green GROCERY LIST Produce healthy lowfat lunch or supper main dish Mandarin orange Margarine meal pattern requirements meals and snacks Menu Item Serving menu planning menu planning principles milk 1/2 cup nutrition Nuts and/or seeds oz 1 oz oz weight Packaged Peanut butter pepper potatoes raw 1/4 cup raw or cooked RDA Food Serving Refrigerated sections 1/4 cup serve juice serving 5 oz serving bread Serving Size 3/4 Serving Size Milk slice 1/2 slice Tbsp USDA variety of foods vitamin whichever is less whole-grain yogurt